why consume a post-ride recovery shake?

Updated 6 months ago by Harrison Valner

According to leading doctors, dietitians, and personal trainers, what you consume within 30 minutes of exercising matters. Consuming the optimal amount of protein, carbs, and healthy fats after exercise is essential for replenishing your body with the fuel it needs to recover. Proper recovery reduces inflammation, repairs damaged tissues and allows you to perform better the next day. If you're able to perform better the next day, day-after-day, you'll increase the amount of high-quality training you're able to do overtime. As a result, you'll improve faster, reach your cycling goals more quickly, and break your PRs.

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