why consume a daily superfood shake?
Updated 2 years ago
by
Ryan Roddy
According to leading doctors, dietitians, and personal trainers, what you consume on a daily basis directly impacts the way you feel and perform. Consuming the optimal amount of protein, carbs, and healthy fats on a daily basis and after training is essential for replenishing your body with the fuel it needs to adapt and recover. Optimal nutrition reduces inflammation, repairs damaged tissues, and allows you to perform better the next day. If you're able to perform better the next day, day-after-day, you'll increase the amount of high-quality training you're able to do over time. As a result, you'll improve faster, reach your athletic goals more quickly, and break your PRs.